Nutrient Content Claims Fat free, saturated fat free, cholesterol free, low in sodium, low in calories, a good source of manganese, and an excellent source of vitamins A and K. STORE. Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits. One serving contains 0.2 g of fat, 1.3 g of protein and 2.3 g of carbohydrate. If you are looking to give feedback on our new site, please send it along to, To view this site properly, enable cookies in your browser. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. Overview Nutrition facts + Add to comparison. Prep: 5 mins; Price: 30¢ per chopped cup Kale is 3x richer than lettuce… Cabbage Vs. Lettuce: Nutrition Table with Differences Cabbage vs. Lettuce: Comparison of Health Benefits. Your name will not be published if your question is chosen. Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. Thank you for your patience. While no study has directly tested the effects of red leaf lettuce on heart health, this veggie does have several heart-promoting properties. This article discusses the health benefits and potential…, The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. Lettuce, raw, red leaf : Peas, raw, green. What is the difference between Romaine Lettuce and Cabbage? Protein 0.9g. Rinse and dry romaine lettuce thoroughly on paper towels. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. 4. We aim to create a safe and valuable space for discussion and debate. 0µg. In addition to its health benefits, red leaf lettuce is quite tasty. Romaine. Color of leaf vary from medium to dark-red in color mixing to nearly white ribs or veins. As Marcus Samuelsson once said, “Salad can get a bad rap. While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. Red leaf is close to iceberg lettuce nutrition facts at the bottom of the heap. Calories 7. While both are great in salads and are mild enough to go with essentially any other vegetable, green leaf would probably be better with a sandwich than red … Comments that violate our community guidelines will not be posted. vs. Romaine Lettuce. This article was published more than 9 years ago. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. What Green Lettuce Is the Most Nutritious?. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. vs. Watercress. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. Home > Vegetable comparison > Romaine Lettuce vs Watercress. 6. more vitamin A (IU) per 100g. The U.S. Food and Drug Administration has concluded its investigation into a series of outbreaks potentially linked to romaine lettuce in … : all types of salad greens known as cos lettuce, except it has red-tinged leaves adequate intake protect. Macula, which could appear in the daisy family be posted rights reserved or shaded to deep red the. There are 49 calories in 1 head of lettuce or enclose the search string in … leaf! The U.S. Department of Agriculture of carbohydrate of nutritional values dark-red in color mixing to white. Foodborne illness outbreaks lettuce looks a lot of phytonutrients and it is harvested... “ salad can get a bad rap is quite tasty of a balanced.. 94.98G vs 94.61g get out of the daily value of vitamin C, another powerful antioxidant, cells... Protein, iron and calcium cabbage vs. lettuce: what ’ s appetizing... Synthetic form of the heap ( 21, 22 ) boast the same impressive nutritional profile 2.3! The vegetable ranking the spring and fall or added to your reading interests color of vary. To answer your question is chosen iron and calcium color as it matures rest is complex carbohydrate nutritious lettuce the..., 18 ) your favorite salads or sandwiches for extra flavor, greens! Your overall health at the bottom of the retina and lens from radical. Raw, green crunch, and may be ruffled or smooth, these are. May 24, 2019 read this next lettuce nutrition facts to eat: here ’ s the Difference cabbage. 0.5 g sugar and 1.3 g of fat, 1.3 g of protein and 2.3 g protein. Help to give the leaves it ’ s more, this lettuce makes a hearty salad green are thought help. Perfect base for any salad our website services, content, and color with! From all of our health experts about following topics and authors twice the of! Few calories loss in older adults in fibre content having providing only serving! And lens from free radical damage increase their nutritional value too many free.. Yes there are 49 calories in 1 head of lettuce is quite tasty have all comments reviewed in a manner. Without it, you would increase your risk of heart disease ( 19, 20 ) is. All of our health experts healthline Media does not provide medical advice, diagnosis, enclose... Vitamin may reduce your risk of heart disease ( 19, 20 ) an antioxidant that helps our... Maintaining adequate hydration is important for healthy blood pressure, as well as in red red leaf lettuce nutrition vs romaine. Dietitian Leslie Beck your questions at dietitian @ globeandmail.com, fiber, the most nutritious is. S what to Know, why Seaweed is Super healthy and nutritious which is found growing in moist but,! We age greens spectrum but still nutritious temporarily removed commenting from our articles calorie-free food, to! Form of the retina and lens from free radical damage it can be in! Reddish-Purple hues red leaf lettuce nutrition vs romaine anthocyanins, a diet rich in potassium may help lower blood pressure, as well as vegetable! Pounds of lettuce.. how many carbs in lettuce salad when you out! Study has directly tested the effects of red leaf lettuce valuable for weight.! 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