Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. 4. Contact us today and speak with someone from our team. The Copenhagen City Heart Study found that playing tennis regularly could add up to 10 years to your life. The sport also contributes to better reflexes, increased agility, and a better sense of balance. Health Benefits. Muscle strength Unlike many other sports, tennis requires you to use a number of different muscle groups at the same time. This helps in your muscles perform at a higher … It can calm the mind and rejuvenate a person by simply playing the game relaxingly. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. What the average person does not realize, especially those who have never played the sport, is just how hard of a workout tennis can be. As Health Fitness Revolution notes: […], HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. For more information, and to locate tennis classes near you please check out NetGeneration.com. November 29, 2017 Written by Safe and Healthy Life Expert. Tennis is a game that helps you maintain a healthy lifestyle, and our tips from USTA show you how to use tennis to your health advantage. Tennis Thump. Did you know just by playing tennis you can add 10 years to your life and reduce your risk of dying by 50%? Some of the important benefits of playing tennis have been stated in this article. My #1 piece of advice to newbs is to figure out your starting point (with form, amount of weight to use, etc.) Here's another benefit – it's just plain fun! You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. When you consider some of the physical advantages of playing tennis, such as better cardiovascular health, you may also gain more mental alertness. Playing tennis also improves alertness, … Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: True, Tennis is the healthiest activity which not only provide physical benefits but mental, emotional and social benefits too. The player uses the racket which has been strung with a cord to strike a felt-covered hollow rubber ball over a net into the opponent’s court. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. Exercising regularly can boost your mood, lower your blood pressure, lower your cholesterol increase your energy levels, and reduce your risk of developing chronic diseases. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. Improves overall health; Teaches good values; Opens doors for scholarships and higher education It also … 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. 35 Amazing Health Benefits of Tennis (+10 Tips for Beginners) Tennis is a sport played using a racket. and take it slow. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … It keeps your cardiovascular and muscular system in top shape even as you age. And the inherent movements in a typical match help to improve forearm … Tennis is an incredible sport for improving your overall health and fitness, as I shall explore by examining the 5 key benefits of playing tennis, as well as offering some general advice for beginners and explaining how you can get more involved with your local club! It can be played individually against one opponent (called singles) or between two pairs of players (called doubles). No Comments. Exercising regularly increases your bone mass and slows the decline that comes with aging. While tennis is fun to play, you are also getting a lot of health benefits every time you step on the court. The Incredible Mental Benefits of Playing Tennis There is no other sport that provides the same level of mental benefits as tennis. One of the many benefits of playing tennis is you can increase your agility and improve your flexibility and balance. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. An interesting benefit of playing tennis is it helps reduce the loss of bone minerals in pregnant women. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… Have a question? Not only can playing tennis be good for your heart health, it can also help to keep your body fat down and strengthen your bones. Next time you decide to play tennis. It requires not only quick reflexes and physical agility but also rapid mental response and strategic thinking. Physical Benefits of Playing Tennis. Playing regularly is a great way to improve your coordination overall. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. The Centers for Disease Control and Prevention guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week. The College Alumni Health Study found that playing moderate to vigorous tennis for 3 hours a week reduces your risk of dying by 50%, regardless of the cause of death. This health benefit from lawn tennis has been widely acknowledged and understood. There are many essentials that you need to know. We are here to help! As with all exercise, playing tennis can have a psychological benefit by releasing endorphins and therefore decreasing your stress levels. It boosts your energy, improves your heart work and burns a bunch of calories at the same time! Playing tennis helps your body release more serotonin. The British Journal of Sports Medicine looked at the health benefits of tennis and found that people who played tennis had “lower body fat percentages, more favorable lipid profiles, and enhanced aerobic fitness,” all leading to a decreased risk in heart disease. Unlike many sports, however, the overall risk for injury with table tennis is quite low. And it's not just in a static, repetitive set of muscles. Every time you complete tennis drills or hit the ball you are using a variety of motions that require fine motor skills and agility. I tried tennis in high school and it certainly turned out to not be my thing. Then I discovered lifting in college, and I love it. 10. An interesting benefit of playing tennis is it helps reduce the loss of bone minerals in pregnant women. Mental Benefits. 2. One of the many benefits of tennis is stress-relief and a boosted mood. It’s a form of exercise and like all exercises, it elevates your mood by releasing happy chemicals in the brain known as serotonin and endorphins. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. 2) Playing tennis helps release serotonin. Comments. Health benefits of tennis Tennis can be a great workout and lots of fun. Thus, your burn calories, move, and have a great exercise for your body. Immune System – By playing tennis, you will be a healthy person. The health benefits of tennis are undeniable. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Tennis is a game that stimulates all your joints, muscles and heart, while also keeping your mind active. If you are interested in signing up for classes, you can most certainly find one very close to where you live. It's also a great way to meet new people. Improved Cardiovascular Health : The constant running around, use of strength, the need to judge the direction and pace of the ball to hit the ball appropriately, calls for the use of ample energy.With so much to do, the heart must cope up accordingly to supply oxygen to all the organs and tissues. As the games require you to strategize during the game to stay ahead, you are bound to see some mental benefits. This is hardly a surprising fact since tennis is a fast-paced, heart-pumping, and thrilling sport. Developing healthy, strong bones is one of the physical benefits of tennis. Of course tennis also can be hard, especially if you're just learning. Regularly participating in the sport boosts cardiovascular health and lowers the risk of stroke, heart attack, and heart ailments. Tennis offers a healthy break from the stresses in your life. Playing tennis also improves alertness, critical thinking, and tactical thinking. The latest stats show that tennis is the fourth most-watched sport and has approximately one billion fans all over the world. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. There are many benefits to regular exercise, whether you have a goal to lose weight or not. Playing tennis is a great sport to improve health, fitness, strength and agility. Dealing with stress: Tennis is an ideal sport if you have depression. These benefits can carry over to other aspects of your life, which can help you perform better at work or school. Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. Jeff Henriques ~ over 3 years ago Playing tennis would be beneficial for us and it brings different types of suitable changes in our fitness and health. Tennis is one of the most played sports in the world. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. There are several kinds of health benefits of playing tennis and here from this article, we learn some basic tips on how to improve our health and fitness through the help of tennis. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. But tennis is a sport in which lessons, practice, and hard work pay off quickly. Posted 26 Mar 2014. And with tennis clubs in most suburbs and towns throughout Australia, it’s easy to get connected with a club – and your local community – and start enjoying the social benefits that tennis can provide. Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in shape whether you’re age 5 or 95. Playing tennis increases aerobic capacity and lowers blood pressure. A lot of times doctors recommend their patients to play tennis to deal with stress, anxiety, and depression. […] Additionally, tennis can actually improve your bone density. Tennis is one of those sports that looks easy but after a few minutes of playing, you start to realize it’s a serious workout and not as easy as it looks. Tennis, in particular, is great for building bone mass because it is a weight-bearing workout that makes use of gravity and your body weight to increase bone strength and mass. Post was not sent - check your email addresses! Actually, the quote ‘Start where you are, use what you have, do what you can’ has become one of my favorites because of this. Sorry, your blog cannot share posts by email. The Top 5 Health Benefits Of Playing Tennis. If you have been considering playing and are wondering about the health benefits of tennis, this short and simple guide is for you. It is a sport that you can play at every age and at every level. Therefore, there are numerous health benefits of tennis. So many health benefits are associated with playing tennis. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Regularly playing tennis makes you more alert as it improves your memory and concentration. Exercise in general benefits the mind and body. Plus, you can’t beat a strategic mental game that lets you enjoy the fresh air of the outdoors. Tennis is a great sport for staying healthy as it provides cardiovascular exercise and assists in burning a great deal of calories. 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As a result, it can promote the number of immune system because increase the body resistant from disease. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. This is what I like about this sport. 1. It also lowers the risk for heart attack, stroke, and heart disease. Playing tennis is a full-body workout that may leave your sore in places you didn’t even know existed. Health Benefits Of Playing Tennis. We learn how to plan , execute strategies and sportsmanship. We've talked about all the health benefits of playing tennis. Keep in mind all of the health benefits of tennis! Playing tennis involves several skills that all contribute to great eye-hand coordination. Tennis also improves flexibility and strength. 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