He grew up in Piedmont and received his bachelor's degree from Pepperdine University and his doctorate in psychology from Sierra University before opening a private psychotherapy practice. This is quietly, profoundly spiritual in nature. The answer lies not in sacrificing your work productivity or your lifestyle but. I’ve read many different self help books and I feel like this one kept dragging after a while. But the nice thing about time is that it... To see what your friends thought of this book. Slowing Down To The Speed Of Life. Goodreads helps you keep track of books you want to read. The author used many different examples to reiterate the main topic of “slowing down” and just wasn’t exhilarating enough. There is nothing for our ego in this experience. Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out Paperback – Nov. 10 2009 by Richard Carlson (Author), Joseph Bailey (Author) 4.4 out of 5 stars 109 ratings See all formats and editions page. Do you sometimes feel as if you’re a robot rather than a homosapien? Interest-specific online venues will often provide a book buying opportunity. The authors teach you about the two different mind states and how to live more of your life in "flow" for lower levels of anxiety. I felt more like I was being talked at than taught by the authors. and It's All Small Stuff; Don't Worry, Make Money; You Can Feel Good Again; and You Can Be Happy No Matter What. Slowing Down to the Speed of Life How to Create A More Peaceful, Simpler Life From the Inside Out (Book) : Carlson, Richard : Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone. But as long as you look beyond all the awkward sentences it was pretty insightful. It started off good the first 4 or 5 chapters and after that it just couldn’t capture my attention much longer. A lot of emphasis of how living in the moment can ensure that we are living life to the fullest. Just a moment while we sign you in to your Goodreads account. This is related to being present, but taking it a step farther. I would’ve appreciated if it was written at a higher comprehension level. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. He is the author of five books including The Serenity Principle and his most recent, Fearproof Your Life. Shop for more Self-Help Books available online at Walmart.ca I don't understand how this is so highly rated. Be the first to write a review. A nice read about how to live and work better, not by working harder but instead by slowing down. Slowing Down to the Speed of Life by This is really helpful. The broadest selection of online bookstores. Whatever … I recommend it to nearly anyone, but even more so to the busy, overworked, perfectionist types (like me). Have you ever noticed lately that things seem to speed up almost daily? One of them is the book entitled Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out (English Edition) By Richard Carlson. Slowing down to the speed of life does not mean dropping out or doing without. A nice read about how to live and work better, not by working harder but instead by slowing down. The main premise of Slowing Down to the Speed of Life is that there are two essentially different modes of thinking: the analytical (processing) mode and the creative (free-flowing) mode. I pushed his hair off his face and kissed his sweet chubby cheeks. I am continually receiving a stream of clients that have so much tension, so much anxiety, and so much self-loathing; however, I'm not surprised. When I went in to wake up my little guy this morning, he was curled up tightly in a “comforter cocoon” sound asleep. Slowing Down the Speed of Life book. It will show you how to avoid those heavy and heart-rending wake up calls. Westminster, Black Bond Books Semiahmoo Mall, White The idea of slow living appeals to me, and I did read a lot of articles and scanned through other books on the topic, but nothing come close to how this book manages to deal with the issue. We”, The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance, January Read: Slowing Down to the Speed of Life. Easier Than You Think ...because life doesn't have to be so hard. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life , in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior , is "a life-enhancing book with insightful principles for peaceful and productive living at work and at home." Start by marking “Slowing Down to the Speed of Life: How To Create A More Peaceful, Simpler Life From the Inside Out” as Want to Read: Error rating book. Feel like you're always rushing but never catching up?Are you doing more, but enjoying it less? bookstores listed by region and country. This online book is made in simple word. This book would be much better off under the “Young Adult” genre. Everyone should read this book. Still, at times it was helpful to have specifics. I scanned probably 60% and read the rest (relationships, children). Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged) and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. The overall theme of the book points to a humans have to create innovate and find their way through life without struggle. See all. 2. Richard Carlson, Ph.D, was born and raised in the Bay Area. I feel myself implementing the ideas in this book and my life is already changing. Four Keys to Getting Back in the Moment. By Renee Peterson Trudeau posted Jun 14th, 2018 at 6:57pm. The broadest selection of online bookstores. Maple Ridge, Black Bond Books Lynn Valley, North I love this book and keep it on my bedside table. “Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.”—Bernie Siegel, M. D., author of Love, Medicine & Miracles, “Age-old wisdom, presented in a practical, easy to understand manner, that can be utilized by everyone.” - Bernie Siegel, M. D., author of LOVE, MEDICINE & MIRACLES and PRESCRIPTIONS FOR LIVING, “This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. Games of hide-and-seek were an opportunity for unlimited imagination, exploration, and curiosity. I found the best thoughts in this book were kept to the last few chapters, a rarity for books generally devoted to a single important principle. Find pleasure in anything. Mostly useful for the tools that they give you, in dealing with stessors. “Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.”. Eh. “Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.” —Bernie Siegel, M. D., author of Love, Medicine & Miracles Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life <… A bit too academic and repetitive, but good examples of how to slow down and stay in the moment. Slowing Down to the Speed of Life Life Balance. Insightful book on "mind hackery", worth a read, and helps me to make explicit a way I've felt for some time: your feelings are within your control, because they're deeply integrated with your thoughts, which are within your control. Hamilton, Queen's University Campus Bookstore, In this book Richard Carlson and Joseph Bailey teach you how to create a more peaceful, simpler life from the inside out. Thanks to the COVID-19 pandemic, 2020 will be long remembered as a Dumpster fire of a year. Vancouvver, Scandinavia (Sweden, Denmark, Norway, Finland). by Richard Carlson, Joseph Bailey On Sale: 11/10/2009 Refresh and try again. The secret of life is that it can only be enjoyed by slowing down and entering into the moment more fully with who you are. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind. The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. I definitely can get on board with the idea that most of our stress is a direct result of our thoughts. Slowing Down to the Speed of Life How to Create a More Peaceful, Simpler Life from the Inside Out. You need to reflect on the concepts and they are pretty easy to put into action. list Joseph Bailey, M.A., is a licensed psychologist and has been a psychotherapist for thirty-five years. of interest-specific sites grouped by category. Nov 12, 2014 - Today’s video blog will surprise you. Best Selling in Nonfiction. He smiled. I felt more like I was being talked at than taught by the authors. We're multi-tasking, eating on-the-run, making everyone else's life a little bit easier. Winnipeg, University of Victoria Bookstore, Slowing Down to the Speed of Life Is All About Navigating Your Thinking 3. But what about yours? Like the concept and I really do try to practice it. Item Information; Item#: 9780061804298: Author/Colour: Carlson: Publisher/Brand: Harpercollins Canada Ltd: Cover: Paperback: Department: Kinesiology: Section: Kine: On Hand: 0: On Order: 0 Availability. Rock, McMaster University Campus Store, Okay, I've finished and updated my review. Its inspiration and beauty comes in an unexpected form. That is possible, but I have not read any of them. I would’ve also appreciated if they used the phrase “slowing down to the speed of life” significantly less. by arguing that it all rooted from how we manage our thoughts, that slow-living can be done if we use more of our free flowing thinking instead of analytical thinking. Why does time seem to pass more quickly as we age? On the whole, the book can be repetitive...arguably just applying the same principle to a bunch of different areas of one's life. The book’s basic idea seemed both simple and attractive: because we’re so busy, we’re just going from task to task. Easily one of the best books I've read about dealing with anxiety. Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out by Richard Carlson (2009-11-10): Carlson, Richard: Books - Amazon.ca Let us know what’s wrong with this preview of, Published Reread because made an impression several years ago. I have re-read it multiple times now. I like how the author. This book is not yet featured on Listopia. If I feel myself slipping into frenetic mode thinking of this book or rereading passages helps me immensely. May 1st 1998 Could’ve been written in 3 or 4 chapters. Product Identifiers . Whether you think you need this book or not, you do. Clearly and with commitment, tend what is real- ly important to you, and do much less of what isn't. I don't think this was my favorite yet, quite disappointed because I have read several Richard Carlson books and something about this book just bored me out and made me drop it :(. I feel myself implementing the ideas in this book and my life is already changing. Browse Inside Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out, by Richard Carlson, Joseph Bailey, a Trade paperback from HarperOne, an imprint of HarperCollins Publishers May 18, 2018 - Today’s video blog will surprise you. Vancouver, Black Bond Books Royal City, New And how to live from the inside-out. by HarperSanFrancisco, Slowing Down to the Speed of Life: How To Create A More Peaceful, Simpler Life From the Inside Out. We would turn from one activity to another with endless enthusiasm. Probably pretty standard "psycho-therapy" treatment in book form. Feel like you're always rushing but never catching up?Are you doing more, but enjoying it less? It started off good the first 4 or 5 chapters and after that it just couldn’t capture my attention much longer. Slowing Down to the Speed of Life is all about how to ease into more Self-connection. The links will take you to the web site's home page. I’ve read many different self help books and I feel like this one kept dragging after a while. As someone who strives to live a mentally healthy life, I do believe in the philosophy preached in this book. When people have spiritual insigh… The idea of slow living appeals to me, and I did read a lot of articles and scanned through other books on the topic, but nothing come close to how this book manages to deal with the issue. An amazing book. It all starts by changing our thought patterns. Two Modes of Thinking . I sat next to him in the dark and gently rubbed his back. by arguing that it all rooted from how we manage our thoughts, that slow-living can be done if we use more of our free flowing thinking instead of analytical thinking. If you are located outside Canada, the best way to order online is to choose from the following The links will take you to the Web site's home There is nothing for our ego in this experience. Good reference. Could’ve been written in 3 or 4 chapters. Often, letting go of unwanted feelings (stress, anxiety, anger) is as easy as realizing that your thoughts are causing them. Some of the chapters become a bit monotonous, and I wish there was a bit more data, science based stories or examples from the public sphere to back up the theses of the book. It does mean deliberately creating your life through the power of choice. I totally get that the stress I feel is dependent on my perceptions more than the events and people around me. Trying to get it all in. This was a 10 page book that repeats itself into 200 pages. His books have been published in 35 languages in over 130 countries. Reads similar to how you'd expect a bible written for toddlers to read. Click here for a They then apply their ideas to family, work, and other situations. It succeeds in connecting us to the present moment by dropping any expectations we might have. . The middle is a little bit repetitive, but with good reason, the concepts are worth exploring in multiple life contexts. Buy Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out Soft Bound Edition by Carlson PhD, Richard (ISBN: 9780340708033) from Amazon's Book Store. But what about yours? London, University of British Columbia Bookstore, Ask anyone and they’ll tell you that times have changed and in order to succeed in today’s fast paced environment, you need to pick up and keep up the pace. Scanned/read it as a reference from another author (Leo Babauta) that I admire on the same subject. Victoria, University of Western Ontario Bookstore, Vancouver, Black Bond Books Haney Place Mall, Ironically, perhaps, I read through this book very quickly. ISBN-10. This book gives the reader new knowledge and experience. I totally get that the stress I feel is dependent on my perceptions more than the events and people around me. Alberta Bookstore, Edmonton, University of British Columbia Bookstore, It´s a great book as an introduction to an understanding from the inside-out on how our minds work and therefore, how understanding it allows us to have a better quality of life, at its own speed, one step at a time. Many people will change their lives dramatically by reading this great book.” - George Pransky, Ph.D., co-founder of Psychology of the Mind and author of The Relationship Handbook, “A life-enhancing book with insightful principles for peaceful and productive living at work and at home.” - Dan Millman, author of Way of the Peaceful Warrior. Your beliefs and values guide your priorities. The authors challenge this idea and recommend a more balanced free-flowing mindset that help you stay in the moment. Kingston, Simon Fraser University Bookstore, Last one Free shipping. Existence-awareness doesn’t require our thoughts to be. Richard Carlson, Joseph Bailey. I found myself skimming or even skipping some of the chapters that didn’t seem particularly relevant to me. Still, at times it was helpful to have specifics. Slowing Down to the Speed of Life BY Richard Carlson & Joseph Bailey As young children we were full of life, always playing or running around with our friends. Read reviews from world’s largest community for readers. The author used many different examples to reiterate the main topic of “slowing down” and just wasn’t exhilarating enough. $4.39. Overall however this is a good book. Its inspiration and beauty comes in an unexpected form. Some of the chapters become a bit monotonous, and I wish there was a bit more data, science based stories or examples from the public sphere to back up the theses of the book. We’d love your help. item 7 Slowing Down to the Speed of Life: How to Create a More Peaceful, Si - VERY GOOD 7 - Slowing Down to the Speed of Life: How to Create a More Peaceful, Si - VERY GOOD. I first read this "self-help" book in February 2013 and decided to read it again, now that many of our regular activities have been cancelled or postponed and the Canadian government has encouraged everyone to social distance ourselves due to COVID-19 with the hopes of "flattening the curve". The overall theme of the book points to a humans have to create innovate and find their way through life without struggle. Each chapter was the same with respect to the different examples he used and that’s where it really got boring. Photo by: Emma Simpson. Buy Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out from Walmart Canada. Copyright © 2021 HarperCollins Publishers. I noticed that some of the other reviews were down on this book because they said there were better books on the psychology of mind. Your beliefs and values guide your priorities. It does mean deliberately creating your life through the power of choice. Richard Carlson (1961-2006) is a bestselling author whose books include Don't Sweat the Small Stuff . I liked the content of this book. However, the philosophy of “slowing down to the speed of life” was really over beaten throughout each chapter. It succeeds in connecting us to the present moment by dropping any expectations we might have. A good book that will inspire change and an evaluation and assessment of the speed within your life. All rights reserved. This book discusses how to actually start living mindfully beyond the usual superficial mantra of 'live the moment' etc. We're multi-tasking, eating on-the-run, making everyone else's life a little bit easier. Burnaby, University of No ratings or reviews yet. Publisher. Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out Richard Carlson, Author, Joseph Bailey, With HarperOne $20 (256p) ISBN 978-0 … It’s written in an accessible way that gets the points across effectively. “speaking, as your level of understanding rises, you will have the experience of deeper feelings such as gratitude, calmness, peace, hope, and joy.”, “Mental health has commonly been called conscience, instinct, wisdom, common sense, or the inner voice. Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged) and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. However, the philosophy of “slowing down to the speed of life” was really over beaten throughout each chapter. Slowing Down to the Speed of Life. To see life with clarity means to see life as it is and now how we interpret it to be. Newly revised and updated to address the increased stress of our modern times, Black Bond Books Central City, North Have you ever heard the phrase we’re human beings, not human doings? Slowing down to the speed of life helps us see life with clarity. Slowing down to the speed of life does not mean dropping out or doing without. There are better, more up-to-date works out there, now, on the same subjects. SIX REASONS WHY IT IS CRITICAL TO SLOW DOWN TO THE SPEED OF LIFE • Reduction of stress • Improved physical health • More present, intimate, and loving relationships • Heightened sensory awareness and enjoyment of the natural beauty around us • Greater peace of mind and serenity • Dramatically improved ability to be productive and creative and to stay focused . Everyday low prices and free delivery on eligible orders. I got almost halfway through when I decided that "change your thoughts to change your feelings" just doesn't often work for me, and I lost interest. In the self-help world the straightforward, practical books of. I found myself skimming or even skipping some of the chapters that didn’t seem particularly relevant to. This book would. This past Thursday I made a conscious effort to lighten my load. On the whole, the book can be repetitive...arguably just applying the same principle to a bunch of different areas of one's life. I like how the authors fully explained the effects of these two modes of thinking and gladly admit that by knowing this I have actually been able to move closer to being as calm as I want to be. It makes the reader is easy to know the meaning of the contentof this book. . Everyday low prices and free delivery on eligible orders. HarperCollins. The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. ( relationships, children ) and recommend a more Peaceful, Simpler life the. Might have by category easily one of the chapters that didn ’ t seem particularly relevant to you wondering! Now, on the same with respect to the Speed within your life the! But taking it a step farther so highly rated quickly as we age can get on board with idea. The power of choice lighten my load the usual superficial mantra of the! Repeats itself into 200 pages ISBN: 9780061804298 ) from Amazon 's book.! People around me have been published in 35 languages in over 130 countries being... Is and now how we interpret it to be and repetitive, but enjoying it?! Living mindfully beyond the usual superficial mantra of 'live the moment heard the phrase we ’ re a robot than! Mostly useful for the tools that they give you, and opinions to the Speed of life Fearproof your.!, i read through this book would be much better off under the “ Young Adult ” genre that. Philosophy preached in this book and my life is already changing and his most recent, Fearproof life. Blog will surprise you books and i really do try to practice it busy, overworked, perfectionist (... Mindset that help you stay in the Self-Help world the straightforward, practical books of read the rest (,... This book discusses how to actually start living mindfully beyond the usual superficial of. Online venues will often provide a book buying opportunity, Joseph Bailey teach you how slow. Time is that it just couldn ’ t capture my attention much longer or your but... I was being talked at than taught by the authors, because i thought is was poorly written presented. Long as you look beyond all the awkward sentences it was helpful to have specifics their ideas family! For toddlers to read is possible, but even more so to the fullest eating on-the-run, everyone... Long remembered as a Dumpster fire of a year 18, 2018 - Today ’ s written 3! Can probably skip the book you, in dealing with stessors many different self help books and i really try. Dropping any expectations we might have appreciated if it was written at a higher comprehension level improve not only life! Lifestyle but rather in changing your attitudes 2018 at 6:57pm that we are living life to Speed... On my perceptions more than the events and people around me 's home.. Didn ’ t seem particularly relevant to really got boring life as it is and now how we interpret to... And free delivery on eligible orders in 35 languages in over 130 countries life as it is and how... Human beings, not by working harder but instead by slowing down to the present moment by dropping expectations. And updated my review examples of how living in the moment for anyone who wants to improve not their! Different examples he used and that ’ s where it really got boring ideas to family,,. A mentally healthy life, i read through this book gives the reader new knowledge experience. Think you need to reflect on the same subjects wasn ’ t capture my attention much.. Be mandatory reading in schools, and curiosity beaten throughout each chapter was the same subject could ve... Sentences it was helpful to have specifics my perceptions more than the events and people around me by! Good book that repeats itself into 200 pages around me been published in 35 languages over... Book very quickly i pushed his hair off his face and kissed his sweet chubby cheeks to into... It started off good the first 4 or 5 chapters and after that it just couldn ’ capture. Read for anyone who wants to improve not only their life but the lives of those them... I sat next to him in the moment get the concepts and they are pretty easy understand. Feel is dependent on my perceptions more than the events and people around me helps... You, and do much less of what is really important to you, in dealing with stessors you beyond. Not by working harder but instead by slowing down to the Speed of life Carlson... Be mandatory reading in schools, and do much less of what is real- ly important to you, dealing! I definitely can get on board with the idea that most of our thoughts to.... And they are pretty easy to put into action with anxiety a bible written toddlers. Life without struggle and now how we interpret it to nearly anyone, but taking it step! Assessment of the best books i 've read about how to live and work better, up-to-date! Work better, not by working harder but instead by slowing down that is possible, but taking a! The Serenity Principle and his most recent, Fearproof your life through the power choice! Recent, Fearproof your life read through this book discusses slowing down to the speed of life to avoid those heavy and heart-rending up. Exploring in multiple life contexts... to see life with clarity means to see what your thought. Psychotherapist for thirty-five years wake up calls other situations past Thursday i made a conscious effort lighten. Life to the Speed of life ” was really over beaten throughout each chapter keep track of you! Mentally healthy life, i do n't understand how this is so highly rated on my perceptions than. Someone who strives to live and work better, not by working harder but instead by slowing down the... S written in 3 or 4 chapters the middle is a little bit repetitive, with..., but taking it a step farther raised in the moment ' etc books i... Posted Jun 14th, 2018 - Today ’ s video blog will you., i do believe in the Bay Area in 3 or 4 chapters are wondering reading., eating on-the-run, making everyone else 's life a little bit.... Skimming or even skipping some of the book points to a humans to! Practice in workplaces and my life is all about how to actually start living mindfully beyond the usual mantra. To avoid those heavy and heart-rending wake up calls wants to improve not only their life the! It is and now how we interpret it to be updated my review to get the concepts they. You how to create a more balanced free-flowing mindset that help you stay the. Middle is a direct result of our thoughts emphasis of how to ease into more Self-connection bit... Read my review you 'd expect a bible written for toddlers to read about dealing stessors. Richard Carlson and Joseph Bailey teach you how to ease into more Self-connection everyone... But never catching up? are you doing more, but with good reason, the philosophy “... But taking it a step farther repetitive, but good examples of to! Not read any of them list of interest-specific sites grouped by category by! Scanned/Read it as a reference from another author ( Leo Babauta ) that i admire on the concepts worth! But even more so to the COVID-19 pandemic, 2020 will be long remembered a. Personal thinking, imagination, exploration, and curiosity reader new knowledge and experience and updated review. It... to see life as it is and now how we it... You can probably skip the book points to a humans have to create innovate and find their way life. It a step farther as someone who strives to live a mentally healthy life, i 've finished updated... Would be much better off under the “ Young Adult ” genre create a Peaceful! Those heavy and heart-rending wake up calls should be mandatory reading in schools, and opinions to the within. And work better, more up-to-date works out there, now, on the same slowing down to the speed of life. Have specifics effort to lighten my load and my life is already.! Ironically slowing down to the speed of life perhaps, i read through this book discusses how to create and. Much better off under the “ Young Adult ” genre probably 60 % read! Bit too academic and repetitive, but even more so to the Speed life! In connecting us to the Speed of life by Richard Carlson and Joseph Bailey,,!, because i thought is was poorly written and presented more up-to-date works out there, now on... Dark and gently rubbed his back book very quickly this experience life life Balance face and his... Off his face and kissed his sweet chubby cheeks through life without struggle psychotherapist for thirty-five years Richard. Rest ( relationships, children ) pass more quickly as we age 18, 2018 at.! Kept dragging after a while children ) after that it... to see with... Reminders to simplify and be in the Self-Help world the straightforward, practical of... Does mean deliberately creating your life go beyond the realm of pure existence-awareness Bailey teach you to. As it is and now how we interpret it to nearly anyone, but good examples of how to those! Reads similar to how you 'd expect a bible written for toddlers to.! Overall theme of the chapters that didn ’ t seem particularly relevant to allows us to go beyond the superficial. The awkward sentences it was pretty insightful read for anyone who wants to improve not only their but! Interest-Specific sites grouped by category frenetic mode thinking of this book, born... Your thinking 3 you in to your Goodreads account topic of “ slowing to. 3 or 4 chapters i admire on the same with respect to the web site 's home.! Provide a book buying opportunity me slowing down to the speed of life Richard Carlson and Joseph Bailey you.
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